You are concerned about the well-being of
your collaborators?
Discover Yoga at work

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  Offer your employees a bubble of serenity  revitalizing  in their daily life
Grace  yoga practice.
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The Yoga classes offered by Poetik Yoga have been specially designed for a personalized practice according to the needs of your employees.
A preliminary free interview allows the implementation of a roadmap to allow the  prevention and relief of work-related physical and/or psychological health problems.
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All Sessions  are plannable  face-to-face or online
 
Some examples of practice focus: ​
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• well-being  muscular  :

Gentle exercises accessible to all on all the muscles of the body
(relief of muscle tension and back problems...) ​
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• well-being  back  :

Postures that prevent and correct postural problems
(back pain, neck and shoulder tension, etc.)
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• Well-being of  mental

Guided breathing and visualization to calm the mind
(prevention of intellectual fatigue and burn-out)
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Formats available (in video or face-to-face, in French and/or English) 
- Yoga class of 30 to 45 minutes
- Teambuildings 
- Yoga break (meetings, launch reviews...)
- Company well-being day