Kapha Yoga:
Energize your daily life!

Are you naturally zen and not attracted to intensive physical activities?

Kapha Yoga is for you!
In the collection of Ayurvedic yoga offered by Poetik Yoga Studio, Kapha Yoga is the most dynamic format.

Ayurveda is the traditional medicine of India. The reality of each person is approached in a unique way according to three principles (or energies) present in all things: movement (Vata), transformation (Pitta), and preservation (Kapha). These principles are called the three doshas and their understanding is essential to the Ayurvedic understanding of well-being and health, since we all have a dominant energy.

Kapha (related to the elements Earth and Water) is the energy of gentleness and preservation.

People dominated by Kapha energy may tend to put off the discipline of regular physical exercise that helps promote circulation throughout the body.
 
It is in this context that Studio Poetik Yoga offers Kapha Yoga. This dynamic, demanding and warming practice balances Kapha.

Here is the typical course of a Kapha Yoga session:
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• Sun Salutations: Focus on Dynamic Variations

• Asanas : Dynamic sequence of postures selected for their muscle and/or cardio engagement  

• Savasana  :  Relaxation   

Note: The order of the practices differs according to the energy of the group

Prerequisite: Come on an empty stomach
Whatever your dominant energy, the course remains open to all
Duration 1 hour: every Tuesday evening and Saturday morning
  Registration required

Are you Kapha? To find out, answer  without delay to the questionnaire available at the Studio!


Om Namah Shivaya!
  Michele-Shanti MILBIN