Traditional Hatha Yoga:
An exact science of well-being and happiness!
 

Traditional Hatha Yoga is an integral approach to Yoga.

It is based on 5 pillars whose daily practice will radically transform your way of life. It aims to make your body flexible  and to positively change the way you see the world around you.
 

• Asanas : Postures to challenge the body and mind

• Pranayama : Yogic breathing techniques for the control of the vital energy and the calm the mind

• Healthy food :  Consciously eat fresh and seasonal foods that contribute to the proper functioning of the body

• Savasana : Deep Relaxation  

• Dhyana and Vedanta : Meditation and Positive Thinking

Each of the yoga class concepts I propose  is based on these 5 pillars, with a sequence of postures (more or less dynamic depending on the type of course), specific breathing, and relaxation to properly integrate the benefits of the practice.
A special focus on the philosophy of yoga is offered during conferences and retreat practices.

This integral practice lasts 1h15 and is available in 3 levels:

• Beginner : For people who have never practiced yoga or traditional Hatha Yoga

• Intermediate : More advanced postures and breathing. For regular practitioners. Integration subject to the teacher's discretion

• Advanced: Advanced postures and breathing.  Integration subject to  teacher 's appreciation

It is best to come to class on an empty stomach or with a last meal taken no later than 3 hours before the class. 


Om Namah Shivaya!
  Michele-Shanti MILBIN